Vegetables Dehydrated

Asparagus has been used as a vegetable and medicine, owing to its delicate flavour, diuretic properties, and more. Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B₆, calcium, magnesium and zinc and a very good source of dietary fibre, protein, beta-carotene, vitamin C, vitamin E, vitamin K, riboflavin and iron.

Asparagus has been used as a vegetable and medicine, owing to its delicate flavour, diuretic properties, and more. Asparagus is low in calories and is very low in sodium. It is a good source of vitamin B₆, calcium, magnesium and zinc and a very good source of dietary fibre, protein, beta-carotene, vitamin C, vitamin E, vitamin K, riboflavin and iron.

Beetroot can be boiled or steamed, peeled and then eaten warm with or without butter as a delicacy, cooked, pickled, and then eaten cold as a condiment, or peeled, shredded raw, and then eaten as a salad. Pickled beets are a traditional food in many countries.Beetroot is an excellent source of folate and a good source of manganese. Other than as a food, beetroots have use as a food colouring and as a medicinal plant.

Beetroot can be boiled or steamed, peeled and then eaten warm with or without butter as a delicacy, cooked, pickled, and then eaten cold as a condiment, or peeled, shredded raw, and then eaten as a salad. Pickled beets are a traditional food in many countries.Beetroot is an excellent source of folate and a good source of manganese. Other than as a food, beetroots have use as a food colouring and as a medicinal plant.

The terms “bell pepper”, “pepper” or, in India, Australia and New Zealand “capsicum”, are often used for any of the large bell shaped fruits, regardless of their colour. In English and Canadian English, the fruit is simply referred to as a “pepper”, or additionally by colour (as in the term “green pepper”, for example)

The terms “bell pepper”, “pepper” or, in India, Australia and New Zealand “capsicum”, are often used for any of the large bell shaped fruits, regardless of their colour. In English and Canadian English, the fruit is simply referred to as a “pepper”, or additionally by colour (as in the term “green pepper”, for example)

The terms “bell pepper”, “pepper” or, in India, Australia and New Zealand “capsicum”, are often used for any of the large bell shaped fruits, regardless of their colour. In English and Canadian English, the fruit is simply referred to as a “pepper”, or additionally by colour (as in the term “green pepper”, for example)

The terms “bell pepper”, “pepper” or, in India, Australia and New Zealand “capsicum”, are often used for any of the large bell shaped fruits, regardless of their colour. In English and Canadian English, the fruit is simply referred to as a “pepper”, or additionally by colour (as in the term “green pepper”, for example)

The terms “bell pepper”, “pepper” or, in India, Australia and New Zealand “capsicum”, are often used for any of the large bell shaped fruits, regardless of their colour. In English and Canadian English, the fruit is simply referred to as a “pepper”, or additionally by colour (as in the term “green pepper”, for example)

Broccoli is an edible green plant in the cabbage family whose large flowerhead is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”. Broccoli is high in vitamin C and dietary fibre and contains multiple nutrients and has the highest levels of carotenoids in the cabbage family. It is particularly rich in lutein and also provides a modest amount of beta-carotene.