Nuts & Seeds

Macadamias are high in fat. They have the highest amount of monounsaturated fats of any known seed. They also contain  protein, carbohydrate and  dietary fibre, as well as calcium, phosphorus, potassium, sodium, iron, thiamine, riboflavin and niacin.

Chopped mixed nuts often contain a blend of delicious nuts, including almonds, peanuts & walnuts. Chopped mixed nuts are a good source of fibre, vitamins and minerals.

Mixed nuts often contain a blend of delicious nuts, including almonds, peanuts & walnuts. Chopped mixed nuts are a good source of fibre, vitamins and minerals.

Peanuts can be eaten raw, used in recipes, made into oils and peanut butter, as well as many other uses. Popular confections made from peanuts include salted peanuts, peanut butter sandwiches, peanut candy bars, peanut butter cookies, peanut brittle and shelled nuts (plain/roasted). Salted peanuts are usually roasted in oil. Peanuts are often a major ingredient in mixed nuts. Peanut butter is high in protein.

Peanuts can be eaten raw, used in recipes, made into oils and peanut butter, as well as many other uses. Popular confections made from peanuts include salted peanuts, peanut butter sandwiches, peanut candy bars, peanut butter cookies, peanut brittle and shelled nuts (plain/roasted). Salted peanuts are usually roasted in oil. Peanuts are often a major ingredient in mixed nuts. Peanut butter is high in protein.

Peanuts can be eaten raw, used in recipes, made into oils and peanut butter, as well as many other uses. Popular confections made from peanuts include salted peanuts, peanut butter sandwiches, peanut candy bars, peanut butter cookies, peanut brittle and shelled nuts (plain/roasted). Salted peanuts are usually roasted in oil. Peanuts are often a major ingredient in mixed nuts. Peanut butter is high in protein.

Peanuts can be eaten raw, used in recipes, made into oils and peanut butter, as well as many other uses. Popular confections made from peanuts include salted peanuts, peanut butter sandwiches, peanut candy bars, peanut butter cookies, peanut brittle and shelled nuts (plain/roasted). Salted peanuts are usually roasted in oil. Peanuts are often a major ingredient in mixed nuts. Peanut butter is high in protein.

Peanuts can be eaten raw, used in recipes, made into oils and peanut butter, as well as many other uses. Popular confections made from peanuts include salted peanuts, peanut butter sandwiches, peanut candy bars, peanut butter cookies, peanut brittle and shelled nuts (plain/roasted). Salted peanuts are usually roasted in oil. Peanuts are often a major ingredient in mixed nuts. Peanut butter is high in protein.

Peanuts can be eaten raw, used in recipes, made into oils and peanut butter, as well as many other uses. Popular confections made from peanuts include salted peanuts, peanut butter sandwiches, peanut candy bars, peanut butter cookies, peanut brittle and shelled nuts (plain/roasted). Salted peanuts are usually roasted in oil. Peanuts are often a major ingredient in mixed nuts. Peanut butter is high in protein.

Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red oval shell. The kernel inside shares the walnut’s trademark grooved surface but has a slightly more even, oval shape. Its skin is a warmer, lighter brown, and the nut itself is creamier in colour