Linseed Golden

Linseeds, or as they are sometimes known, Flaxseeds are the edible seeds from the Flax plant Linum usitatissimum traditionally grown in cooler parts of the world cultivated for it's seeds, as an oil crop and fibres. The seeds come in two main varieties, brown & golden (yellow). The two varieties are very similar in nutritional values and are high in fibre, B vitamins, Omega fatty acids 3,6 & 9 and protein.

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