Coconut

Coconut

Coconut Water

Coconut Water is said to hydrate quicker than water and is high in electrolytes. Naturally fat free, low in carbohydrates and sugars coconut water contains twice the potassium of an average banana. Coconut water also contains many enzymes that can aid digestion and help to keep a healthy metabolism.

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Fine Desiccated Coconut

Desiccated coconut is frequently added to curries and other savoury dishes. It supplies a high amount of total fat especially saturated fat and carbohydrates.

 

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Flaked Coconut

Coconut supplies a high amount of total fat, especially saturated fat and carbohydrates. Micronutrients in significant content include the dietary minerals, manganese, iron, phosphorus and zinc.

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Medium Desiccated Coconut

Coconut  supplies a high amount of total fat, especially saturated fat and carbohydrates. Micronutrients in significant content include the dietary minerals, manganese, iron, phosphorus and zinc.

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Raw Fancy Shred Coconut

The various parts of the coconut have a number of culinary uses. The seed provides oil for frying, cooking, and making margarine. The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking especially in confections and desserts such as macaroons. Desiccated coconut or coconut milk made from it is frequently added to curries and other savoury dishes.

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Raw Long Thread Coconut

The various parts of the coconut have a number of culinary uses. The seed provides oil for frying, cooking, and making margarine. The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking especially in confections and desserts such as macaroons. Desiccated coconut or coconut milk made from it is frequently added to curries and other savoury dishes.

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Raw Thick Chip Coconut

The various parts of the coconut have a number of culinary uses. The seed provides oil for frying, cooking, and making margarine. The white, fleshy part of the seed, the coconut meat, is used fresh or dried in cooking especially in confections and desserts such as macaroons. Desiccated coconut or coconut milk made from it is frequently added to curries and other savoury dishes.

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Sweet and Tenderised Fancy Shred Coconut

Coconut supplies a high amount of total fat, especially saturated fat and carbohydrates. Micronutrients in significant content include the dietary minerals, manganese, iron, phosphorus and zinc.

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Toasted Coconut

The various parts of the coconut have a number of culinary uses. The seed provides oil for frying, cooking and making margarine. The white fleshy part of the seed, the coconut meat, is used fresh or dried in cooking, especially in confections and desserts such as macaroons. Desiccated coconut or coconut milk made from it is frequently added to curries and other savoury dishes. Coconut flour has also been developed for use in baking.

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